I’m training for the Oxfam Trailwalker race, a 100km race through the New Territories of Hong Kong. That’s about the distance of two marathons. Our target time is about 22 hours. The fun thing about technology and social media today is that I can show you graphs, charts and fancy numbers related to our training this weekend. To plow through all the data, basically we did a 25km trail in 7 hours on probably the hottest and most humid day of the summer in Hong Kong. I was a different person after taking a dip in a cool mountain stream. It’s amazing how much energy the sun takes out of you.

One of my favorite people here in Hong Kong, Grace has been an inspiration to me (and a kick in the butt) to get fit. This was taken recently on a hike we took together around Kennedy town.

Last weekend was spent at Zhuhai, China at a dragonboat festival that our team didn’t do too well at – but we had lots of fun! My favorite part of the weekend was the Lion Dance before the big introductions.

Check this out: “World champion freediver Guillaume Nery special dive at Dean’s Blue Hole, the deepest blue hole in the world filmed entirely on breath hold by the french champion Julie Gautier.” More Guillaume’s channel here: